85+ Trendy Gym Hairstyles for Long Hair in 2025

Sweat with style, you say? Absolutely. There’s no such thing as boring gym hairstyles for long hair in 2025. Now that fitness is a lifestyle like never before and social media dictates how we present at the gym, women of today are opting for hairstyles that are functional yet fashionable. Whether you’re lifting weights, cycling, practicing yoga, or slaying at HIIT, the right hairstyle can add confidence and comfort.

In this post, we analyze 85+ gym hairstyles into trendy sections to make it easy for you to choose the perfect style for your type of workout, hair texture, and vibes.

Stylish Gym Hairstyles for Long Hair to Rock in 2025📸

Want to look fab while you sweat it out? These Gym Hairstyles for Long Hair in 2025 are all about mixing style with performance. From sleek ponytails to braided buns and protective styles, we’ve rounded up 85+ trendy looks that keep your hair secure, sweat-proof, and totally Instagram-worthy. Whether you’re lifting, running, or flowing through yoga, these styles have your back — and your hair! 🏋️‍♀️🔥

🎀 Classic Ponytail Gym Hairstyles for Long Hair

Some version of the ponytail is a longstanding gold standard at the gym for long hair, but in 2025, it’s off to the races, with creative spins and chic tweaks. These ponytail ideas are both secure and stylish.

1. High shiny ponytail: Glistening and straight and held in place with hair gel for flyaway taming.

2. Bubble ponytail: Incorporate multiple elastics down the ponytail for a bubble effect.

3. Loose ponytail: For a more polished look, cover the elastic with a section of hair.

4. Twists high pony: For an added detail, twist two of your side sections into the pony.

5. Volume crown ponytail: Tease the crown for some height before securing the chop up for an extra glam look.

6. Mid-level pony with braid: Add an off-center braid that leads into the ponytail.

7. Loose, low ponytail: A relaxed, everyday look that is perfect for easy workouts.

8. Low wrapped pony: Like the high wrapped pony but chic.

9. Side ponytail: This look is great for elliptical machine or yoga workouts.

10. Criss-Cross ponytail: Simply crisscross two sections over the base of your ponytail for a unique touch.

11. Stacked ponytail: A pony on top of a pony — creates more volume.

12. Side, twin ponytails: A little playful, a little young, great for dance cardio.

13. Bubble twin ponytails: Two bubble ponytails on either side = gym glam.

👉 Pro tip: Try out some clear elastic hair ties and a lightweight sweat resistant gel for a snug fit without pulling your scalp.

🥊 Stylish Buns

Buns are great for high-performance fitness into HIIT, CrossFit, and spin classes. They’re tiny, they keep you in check, and, I’m not going to lie, they’re cute — the trifecta of gym hair.

14. High ballerina bun: So smooth, so chic, especially for pilates.

15. Of jumbled up top knot: It’s easy, low key and oh so chic.

16. Smooth low bun: Will keep hair straight and out of the way.

17. Space buns, two ways: A playfully high-energy look, especially for a workout (or a TikTok reel).

18. Mid-level twist bun: Twist-and-pin the midsection of your head — neat, chic, and secure.

19. French braid into bun: Gives goldilocks some flair, keeps layers in check.

20. Dutch braid bun: Sharp and defined.

21. Halo Braid Bun: A braided crown that transitions into a bun.

22. Side braid wrapped bun: Gives a quirky look with a dash of asymmetry.

23. Twisted braid crown bun: Sleek and sweat-averse.

• Fasten with spiral pins: These locks hold better than bobbies.
•  Pre-styling, apply dry shampoo: Provides texture and volume.
• Try scrunchie buns: Easy on hair and won’t cause breakage.

🌟 Braided Beauties for Gym Hairstyles for Long Hair

Braids are a tangle-proof, sweat-proof style. They’re good for every exercise intensity, and equally cute for your post-gym coffee run.

24. Classic French braid: Not too much, not too little, just enough to look clean and classy.

25. Dutch braid: Sits atop the head and tends to be fuller.

26. Fishtail braid: Complicated but safe.

27. Thick loose 3-strand braid: The regular, but thicker, with volume.

28. Ponytail braid: Braid under into a ponytail.

29. Double Dutch braids: Equally tight, ideal if you’re going to be sweating it out.

30. Boxer braids: The power of sleek.

31. Bubble twin braids: Cute and modern twist on pigtails.

32. Cornrow braids: Ideal for textured or coily hair types.

33. Waterfall braid: Not as tightly packed but very pretty.

34. Rope braid: Twist two sections very tight.

35. Side braid crown: Circles around head — fairy-tale goes to the gym.

36. Infinity braid: Complex, perfect for influencers.

37. Pull-through braid: Ideal for thick hair, it makes the “faux” braid.

👉 Bonus: Braids also fight frizz and tangling while during cardio or other high activity.

✨ Half-Up, Half-Down Looks

For anyone who wants to maintain a little bit of volume while exercising, the half-up style offers a nice compromise between secure and stylish.

38. Half-up top knot: It’s that thing where you make a tiny nub bunned at the top of your head — so cute and takes only seconds.

39. Half-two ponytail: Minimal effort, minimal disruption.

40. Half-up braids: Braid the crown and bobby pin in back.

41. Bubble pony half-up: Add a few ties for a playful look.

42. Half-up space buns: Playful and new.

43. Layered half braid: Braid only one side for an asymmetrical look.

44. Curly half-up: Keep your curls intact underneath.

45. Half-twist with clip: Twist and clip back.

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46. Half-Up Wavy Do: Heatless wavy methods can help before hand.

47. Crown twist half-up: Twist each side into a pin-up.

👉 Attach spiral ties or claw clips instead of pulling the hairline.

🧴 Protective Gym Hairstyles for Long Hair

Textured and curly girls find protective styles that work to fight sweat, breakage, and frizz.

48. Box braids swept back: Durable, low-maintenance and long-lasting.

49. Cornrow ponytail: Holds tight, looks bad.

50. Marley twist bun: Ideal style for natural hair and preserving your length.

51. Feed-in braids to topknot: Clean and painless.

52. Lemonade braids: Beyoncé-inspired and great for the gym.

53. Faux loc bun: On-trend and forever in style.

54. Low knot with scarf: Because the scarf is that in essentially itself and shield style adder.

55. Halo twist: Two strand twist around the head.

56. Double puff buns: For natural curls this fun and flirty style.

57. Braided crown updo: Classy and functional.

👉 Satin headbands or wraps are perfect for keeping edges slick and absorbing sweat.

🌿 Heatless & No-Damage Options

For gym rats who exercise daily, heatless hairstyles can be a protective style for long locks.

58. Low scrunchie ponytail: Easy, protective and adorable.

59. Ethnotwist & silk scrunchie: Gently wind hair and secure with a silk scrunchie.

60. Claw grip updo: A plain and elegant style.

61. Pigtails (secured with silk ties): Protective and fun.

62. Braided pigtail buns: Retain hair with no heat.

63. French twist: Timeless and elegant.

64. Side twist braid: Slip it behind your ear.

65. Soft low knot: Your roots have it easy.

66. Bun: Hacky-sack it into a loose bun and secure it.

67. Loose bubble braids: Offers visual interest sans tightness.

👉 Opt for satin or silk scrunchies to reduce tangles and maintain your length.

🎀 Accessorized Gym Hairdos

Spruce up your gym hairstyles with accessories that add color and function and maybe a touch of flair.

68. High pony + headband: Timeless, polished.

69. Wide-band topknot: Sweats down to my cheeks.

70. Braided pony + stretchy headband: Sporty, and secure.

71. Loose braid + scarf wrap: Boho gym goddess.

72. Afro puff with sweatband: Bold and beautiful.

73. Sectioned claw clip: To keep parts neat.

74. Kleine barre clip twist: Good for barre or ballet.

75. Fancy Twisted low bun with pins: It gives charm and grip.

76. Half-up barrette style: Chic and soft.

77. Sectioned ponytail with cuffs: Trendy and eye-catching.

👉 Search for moisture-wicking headbands or wraps for sweat-filled workouts.

💦 Sleek & Slick Gym Hairstyles for Long Hair

If you enjoy the polished look of a sleek pulled back style, these styles offer the perfect mix of a crisp appearance and ease of use.

78. Slicked-back ponytail: The goal is to make every hair behave, so use gel.

79. Middle-part bun: Slick and au courant.

80. Low twist wet look: It looks cool but with a purpose.

81. Sleek braid high: Not much wiggle room, major staying power.

82. Ballerina top knot with a smooth finish: Ideal for yoga, barre, and pilates.

👉 Opt for non-flaky, sweat-resistant gels or edge tamers to grease your scalp and keep your style during a grueling session.

🧴 Bonus Tips

• Use dry shampoo pre-workout to soak up sweat and oil.

• Skip tight elastics — spiral ties and satin scrunchies are kinder.

• Rinse weekly if you get sweaty so that buildup doesn’t accumulate.

• Apply a leave-in conditioner or serum to moisturize the ends.

• Cycle styles to minimize stress in any one area of your scalp.

Whether you’re doing a low-key yoga session or sweating it out in boot camp, your hair should look as mighty as your workout or looking for stylish and practical workouts in 2025 gym hairstyles for long hair, ranging from elegant ponytails to cute braided buns? With more than 85+ vogue styles to select from, you’ll never be at a loss for how to represent yourself — in the gym and elsewhere.

So bind it, plait it, pin it, coil it up — and step into any workout in high style. 💪💁‍♀️